Sports Nutrition Do you want to: Be faster? Be stronger? Be leaner? Improve recovery time?

Jill has been an athlete her entire life.  She understands that proper nutrition is essential for optimizing sports performance.   Many athletes don’t fuel themselves with the necessary foods and supplements, resulting in poor energy, performance and impaired recovery time.

We carefully review every athlete's current meal and fitness plan and provide science-based, results-proven feedback to help you reach and maintain peak performance.  Athletes require different calories depending on their training intensity and schedule.  The right foods, nutrients, and lifestyle factors can create optimal performance and recovery.

Whether you’re a long-term lifter who currently fights those extra few fat pounds or a first-time marathon runner, Thrive Nutrition can help you get to the next level.