Our Philosophy

Our programs are designed to maximize both your short and long-term success in meeting your nutritional and lifestyle goals. Based on needs and preferences, we create an individually tailored plan to meet the specific needs for you individually. Rather than tell you what you can’t eat, we prefer to introduce new healthful foods to incorporate into your diet.  Simple changes with the addition of healthy habits will allow you to stay committed to your long-term health and wellness goals. 

Our Process

At your initial consultation we go through an extensive health history and discuss your goals.  You will be provided with an individually tailored nutrition plan along with an analysis of your current health habits. We will then guide you through the steps to help you reach your unique goals.